Nutrition & Athletic Performance

Deutsch English Español Français Nederlands Nutrition & Athletic Performance ” You are what you eat”.  Jean Anthelme Brillat-Savarin Our Articles Ultimate Guides Adaptogen Research Sleep Data & Studies  Ashwagandha  SuperFoods Data  Amino Acids...

Can you take theanine with caffeine?

Deutsch English Español Français Nederlands Home L- Theanine Information Can you take theanine with caffeine? Can you take theanine with caffeine? This is the most frequently asked question about theanine, and for good reason. Theanine and caffeine are often paired...

What is the best time to take theanine morning or night?

Deutsch English Español Français Nederlands Home L- Theanine Information What is the best time to take theanine morning or night? What is the best time to take theanine morning or night?  Depends on what you want to do.  With bruut nutrition you can choose  to improve...

Best caffeine to theanine ratio – Bruut focus 

Deutsch English Español Français Nederlands Home L- Theanine Information Best caffeine to theanine ratio – Bruut focus  Best caffeine to theanine ratio – bruut focus  Are you looking for a boost in focus and cognitive performance? Then you’ve come to...

Why take theanine with coffee?

Deutsch English Español Français Nederlands Home L- Theanine Information Why Take Theanine with Coffee? Why Take Theanine with Coffee? Coffee is one of the most popular beverages worldwide, and its main active ingredient, caffeine, is a central nervous system...