Why does tryptophan make you happy?

Hey there, friends! Today we’re talking about why L-tryptophan makes you happy.

You see, L-tryptophan is an essential amino acid that our bodies can’t produce on their own – we have to get it from our diet. Once we consume L-tryptophan, our bodies convert it into serotonin in a series of biochemical reactions that take place in the brain.

Serotonin is a neurotransmitter that regulates mood, appetite, and sleep – all things that are crucial for our well-being. And research has suggested that low levels of serotonin may be linked to the development of depression, anxiety, and other mood disorders. By increasing the availability of L-tryptophan in the body, it may be possible to increase serotonin levels and improve mood.

But that’s not all – L-tryptophan is also a precursor to melatonin, which is the hormone that regulates the sleep-wake cycle. When it’s dark outside, our bodies produce more melatonin to help us feel sleepy and get ready for bed. And when it’s light outside, melatonin production decreases to help us feel more awake and alert.

Getting adequate sleep is crucial for our mood and overall well-being. And that’s where the Bruut Sleep Bar comes in! The Sleep Bar is packed with natural ingredients that can help promote restful sleep and improve mood.

First up, we have L-tryptophan – the essential amino acid that our bodies use to produce serotonin. By consuming the Sleep Bar, you’re giving your body a natural source of L-tryptophan that can help increase serotonin levels and promote restful sleep.

Next, we have magnesium – a mineral that plays a role in over 300 enzymatic reactions in the body, including the regulation of nerve function, muscle contraction, and heart rhythm. Magnesium has also been found to have a calming effect on the body and may help reduce anxiety and promote relaxation.

And last but not least, the Sleep Bar also contains tart cherries – a natural source of melatonin. By consuming the Sleep Bar, you’re providing your body with the natural ingredients it needs to regulate the sleep-wake cycle and promote restful sleep.

So, if you’re looking for a natural way to boost your mood and improve your sleep, give the Bruut Sleep Bar a try! 

• “Serotonin and mood: Serotonin’s effects on mood are multifaceted, but low levels are commonly linked to depression and other mood disorders.” (American Association for Clinical Chemistry, Serotonin)
• “The body converts L-tryptophan into serotonin in a series of biochemical reactions that take place in the brain.” (National Institutes of Health, Tryptophan)
• “Research suggests that magnesium may have a calming effect on the body and help reduce anxiety and promote relaxation.” (National Institutes of Health, Magnesium)
• “Tart cherries are one of the few natural sources of melatonin, which is a hormone that regulates the sleep-wake cycle.” (National Sleep Foundation, Tart Cherry Juice: Benefits and Side Effects)

• American Association for Clinical Chemistry. (n.d.). Serotonin. Retrieved from https://labtestsonline.org/tests/serotonin
• National Institutes of Health. (2019). Tryptophan. Retrieved from https://ods.od.nih.gov/factsheets/Tryptophan-HealthProfessional/
• National Institutes of Health. (2021). Magnesium. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
• National Sleep Foundation. (2020). Tart Cherry Juice: Benefits and Side Effects. Retrieved from https://www.sleepfoundation.org/nutrition/tart-cherry-juice-benefits-and-side-effects