What are the side effects of tyrptophan?

First of all, let’s start by understanding what L-tryptophan is. L-tryptophan is an essential amino acid that plays a key role in the production of serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep. As a result, some people take L-tryptophan supplements to help improve their sleep and overall well-being.

There are a few potential side effects associated with L-tryptophan. 

Gastrointestinal distress: Some people may experience nausea, diarrhea, or stomach cramps when taking high doses of L-tryptophan supplements. This is because L-tryptophan is converted into serotonin, which can affect the muscles in the digestive tract.

Serotonin syndrome: Taking high doses of L-tryptophan supplements along with certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can lead to a condition called serotonin syndrome. Serotonin syndrome can cause symptoms such as confusion, agitation, muscle stiffness, and fever.

Headache: Some people may experience headaches as a side effect of L-tryptophan supplements. This is because L-tryptophan can affect blood vessel dilation in the brain.

Drowsiness: L-tryptophan may cause drowsiness, so it is important to avoid driving or operating heavy machinery until you know how it affects you.

Allergic reactions: In rare cases, L-tryptophan supplements may cause an allergic reaction. Symptoms of an allergic reaction may include itching, swelling, and difficulty breathing.

L-tryptophan is found in many different foods, including turkey, chicken, nuts, and cheese. It’s also available as a supplement, which is where the Bruut Sleep Bar comes in!

One of the great things about the Bruut Sleep Bar is that it contains the perfect ratio of L-tryptophan, magnesium, and glycine. These three ingredients work together to help promote relaxation, reduce stress, and improve the quality of your sleep. And the best part? Unlike many other sleep aids, the Bruut Sleep Bar doesn’t have any nasty side effects!

That’s right, you heard me correctly. L-tryptophan is generally considered safe when taken in recommended doses, and the Bruut Sleep Bar contains just the right amount to help you get the sleep you need without any negative side effects.

Tryptophan is an incredibly beneficial amino acid that can help promote better sleep and overall health. And the Bruut Sleep Bar is a fantastic way to get the right amount of tryptophan, magnesium, and glycine all in one delicious package. So why not give it a try and see how it can help you get the restful sleep you deserve? Trust me, your body will thank you for it!

Bruut Nutrition Sleep Bar 

A better night’s sleep, naturally

 Tryptophan, Magnesium, Glycine & Tart Cherries


Take control of your sleep with Bruut Sleep Bar. Powered by natural ingredients like  tryptophan, glycine, magnesium and tart cherries, the Sleep Bar helps you fall asleep faster and stay asleep longer. Enjoy this vegan and gluten-free snack bar with dates and nuts as an evening treat that’s actually good for your sleep!

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