Is tryptophan the same as melatonin?
No, tryptophan and melatonin are not the same. Tryptophan is an essential amino acid that is involved in the production of various molecules in the body, including serotonin, which can be converted into melatonin.
Serotonin is a neurotransmitter that plays a role in regulating mood and appetite, while melatonin is a hormone that helps to regulate the sleep-wake cycle and promoting sleepiness. Melatonin supplements are often used to help promote better sleep, while tryptophan supplements ares used to maximize and support your bodies natural production of serotonin and melatonin.
So. while both melatonin and tryptophan may be helpful for improving sleep quality, they work in different ways and are not interchangeable.
Bruut Nutrition Sleep Bar
A better night’s sleep, naturally
Tryptophan, Magnesium, Glycine & Tart Cherries
NO MORE PILLS – NO MORE POWDERS.
GET THE BENEFITS BAKED RIGHT IN EVERY BAR
Take control of your sleep with Bruut Sleep Bar. Powered by natural ingredients like tryptophan, glycine, magnesium and tart cherries, Bruut Sleep Bar helps you fall asleep faster and stay asleep longer. Enjoy this vegan and gluten-free snack bar with dates and nuts as an evening treat that’s actually good for your sleep!
