Does tryptophan cause weight gain?

Tryptophan does not cause weight gain.

Let me tell you if you’re gobbling down turkeys and stuffing your face with other tryptophan-rich foods like there’s no tomorrow, then yeah, you might see the numbers on the scale start to climb.  But if you’re taking L-tryptophan supplements in appropriate doses, then there’s no reason to worry about gaining weight.

In fact, L-tryptophan supplements may even help with weight loss by promoting better sleep and reducing stress. You see, when you’re well-rested and relaxed, you’re less likely to reach for junk food and more likely to make healthier choices.

Tryptophan plays a role in the production of serotonin, which can regulate appetite and affect food intake. Low levels of serotonin have been associated with increased hunger and cravings, while higher levels have been linked to feelings of fullness and satiety.

Additionally, the Bruut Sleep Bar is a low sugar vegan nutrition bar that contains a blend of L-tryptophan, magnesium, glycine, and tart cherries in the ideal ratio to support better sleep and overall health. It’s designed to provide athletes and health-conscious individuals with a convenient and delicious way to support their health goals without compromising on taste or nutrition.

The Bruut Sleep Bar is low in sugar, which can be a contributing factor to weight gain when consumed in excess. By providing a healthy snack option that is low in sugar and high in important nutrients, the Bruut Sleep Bar can help support weight loss and overall health.

Takeaways: Tryptophan supplements do not cause weight gain and in fact, may even support weight loss by promoting better sleep and reducing stress and when  combined with the low sugar vegan nutrition of the Bruut Sleep Bar, you can enjoy the benefits of L-tryptophan while also supporting your health and fitness goals.

Bruut Nutrition Sleep Bar 

A better night’s sleep, naturally

 Tryptophan, Magnesium, Glycine & Tart Cherries


Take control of your sleep with Bruut Sleep Bar. Powered by natural ingredients like  tryptophan, glycine, magnesium and tart cherries, the Sleep Bar helps you fall asleep faster and stay asleep longer. Enjoy this vegan and gluten-free snack bar with dates and nuts as an evening treat that’s actually good for your sleep!

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