Can you take tryptophan and magnesium together?

Yes Tryptophan and magnesium work together to promote restful sleep. 

The Bruut Sleep Bar is a vegan nut and date bar that is specifically designed to promote restful sleep by providing the body with the nutrients it needs to produce serotonin, melatonin, and other important molecules that regulate sleep and mood. And two of the key ingredients in this bar are L-tryptophan and magnesium.

L-tryptophan is an essential amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that helps regulate mood and sleep, and it is a precursor to melatonin, which is the hormone that helps regulate the sleep-wake cycle. By providing the body with a source of L-tryptophan, the Bruut Sleep Bar may help increase serotonin production and promote restful sleep.

But that’s not all! Magnesium is also a crucial component of the Bruut Sleep Bar. This mineral is involved in the regulation of many bodily functions, including nerve function, muscle contraction, and the maintenance of a healthy heart rhythm. But perhaps most importantly for our purposes, magnesium has also been found to have a calming effect on the body and may help reduce anxiety and promote relaxation.

So, when you combine L-tryptophan and magnesium in the Bruut Sleep Bar, you get a powerful duo that works together to promote restful sleep and improve overall sleep quality. This makes it an excellent option for individuals who struggle with sleep issues and are looking for a natural way to promote better sleep hygiene.

Now, I know you might be thinking – “can I really take L-tryptophan and magnesium together?” The answer is a resounding YES! These two ingredients are safe to take together and can provide a synergistic effect when it comes to promoting restful sleep. And when you get them both in one delicious and convenient snack like the Bruut Sleep Bar, you can rest easy knowing you’re doing something good for your body and your sleep.

So there you have it, folks – the power of L-tryptophan and magnesium in the Bruut Sleep Bar. Try it out for yourself and see how it can help you get the restful sleep you deserve!

• National Institutes of Health. (2021). Magnesium Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
• University of Maryland Medical Center. (2018). Tryptophan. https://www.umms.org/ummc/health/medical/altmed/supplement/tryptophan
• American Sleep Association. (n.d.). The Benefits of Magnesium for Sleep. https://www.sleepassociation.org/blog-post/magnesium-for-sleep/
• National Sleep Foundation. (n.d.). How Magnesium Can Help You Sleep. https://www.sleepfoundation.org/nutrition/magnesium-and-sleep
• American Psychiatric Association Publishing. (2010). Handbook of Psychiatric Drug Therapy. https://books.google.com/books?id=qk9zBAAAQBAJ&pg=PA232&dq=tryptophan+magnesium+together&hl=en&newbks=1&newbks_redir=0&sa=X&ved=2ahUKEwiD3O7e_Nf3AhXCzjgGHZm8BNQQ6AEwAHoECAQQAg#v=onepage&q=tryptophan%20magnesium%20together&f=false