Can I take tryptophan every day?

Yes, you can.

Tryptophan is an essential amino acid that your body needs to make proteins and other important molecules, such as serotonin and melatonin. These neurotransmitters play important roles in regulating mood, sleep, and other bodily functions.

In fact, many people take tryptophan supplements every day to support better sleep and overall health. And with the Bruut Sleep Bar, you can get a convenient and tasty way to supplement with tryptophan, magnesium, glycine, and tart cherries, all in one delicious package.

It’s also important to approach supplements as part of a comprehensive approach to health and wellness. That means making sure you’re getting enough exercise, eating a healthy diet, managing stress, and getting enough sleep. By taking care of your body in all these ways, you can maximize the benefits of tryptophan supplements and support better sleep and overall health.

Now, let’s talk a little bit more about the Bruut Sleep Bar and why it’s such a great option for those looking to supplement with tryptophan every day.

As I mentioned earlier, the Bruut Sleep Bar contains the ideal ratio of tryptophan, magnesium, glycine, and tart cherries. Let’s break down why each of these ingredients is so important:

  • L-tryptophan: As I mentioned earlier, it  is an essential amino acid that your body needs to make serotonin and melatonin, which are involved in regulating mood and sleep.
  • Magnesium: Magnesium is an important mineral that plays a role in muscle and nerve function, heart health, and bone strength. It’s also involved in regulating the body’s stress response and promoting relaxation.
  • Glycine: Glycine is an amino acid that helps promote relaxation and improve sleep quality. It’s also involved in the production of collagen, a protein that’s important for healthy skin, hair, and nails.
  • Tart cherries: Tart cherries are a natural source of melatonin, which can help regulate sleep-wake cycles and promote better sleep. They’re also rich in antioxidants, which can help reduce inflammation and protect against disease.

By combining these four ingredients in the ideal ratio, the Bruut Sleep Bar provides a convenient and effective way to supplement with L-tryptophan every day. And with its delicious flavor, it’s an enjoyable way to support better sleep and overall health.

Bruut Nutrition Sleep Bar 

A better night’s sleep, naturally

 Tryptophan, Magnesium, Glycine & Tart Cherries


Take control of your sleep with Bruut Sleep Bar. Powered by natural ingredients like  tryptophan, glycine, magnesium and tart cherries, Bruut Sleep Bar helps you fall asleep faster and stay asleep longer. Enjoy this vegan and gluten-free snack bar with dates and nuts as an evening treat that’s actually good for your sleep!

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