L-tryptophan Information

“Sleep is the best meditation.” – Dali Lama

Welcome to our L-tryptophan Information Page, your ultimate guide to understanding this essential amino acid and its role in promoting better sleep, mood, and overall health. Tryptophan is a crucial building block for the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. It is also a precursor for the production of melatonin, a hormone that helps regulate sleep-wake cycles.

On this page, you’ll find answers to all your questions about tryptophan. Whether you’re wondering about dietary sources of tryptophan, how it works in the body, or how it can be used to improve sleep and mood, we’ve got you covered. 

Learn more about the benefits of tryptophan and discover new ways to support your sleep and overall wellness with the help of Bruut Sleep Bars.

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