Why Take Theanine with Coffee?
Coffee is one of the most popular beverages worldwide, and its main active ingredient, caffeine, is a central nervous system stimulant that can improve alertness, mood, and cognitive performance. However, caffeine can also cause side effects such as jitters, anxiety, and insomnia, especially in people who are sensitive to its effects. To counteract these negative effects and enhance the positive ones, some people have started to take theanine with coffee, a combination that has been found to have several potential benefits.
Theanine is a non-protein amino acid that is naturally present in tea leaves and some types of mushrooms. It has been found to have a calming effect on the brain by increasing the production of neurotransmitters such as GABA and dopamine, which can promote relaxation, reduce stress, and improve mood. Theanine is also known to enhance cognitive performance by improving attention, memory, and mental clarity.
When caffeine and theanine are combined, they can have a synergistic effect that can enhance the positive effects of each compound while reducing their negative ones. Several studies have found that the combination of caffeine and theanine can improve cognitive performance, especially in tasks that require attention and vigilance. For example, a study in 2008 found that the combination of caffeine and theanine improved cognitive performance and reduced mental fatigue in healthy adults.
In addition to cognitive benefits, the combination of caffeine and theanine can also have mood-enhancing effects. A study published in the Journal Psychopharmacology in 2010 found that the combination of caffeine and theanine improved mood and reduced subjective stress ratings in participants who were subjected to a stressful cognitive task.
To enjoy the benefits of the caffeine-theanine combination, just reach for a Bruut Focus Bar contains guarana, cocoa nibs, caffeine, theanine, and tyrosine, This vegan, all-natural bar provides an easy, tasty and healthy way to enjoy the benefits of the caffeine-theanine combo.
Bruut Nutrition Focus Bar
Boosting Focus and Cognition Naturally
Guarana, Cacao Nibs, l-Theanine, l-Tyrosine
NO MORE PILLS- NO MORE POWDERS
GET THE BENEFITS BAKED RIGHT IN EVERY BAR
Feeling unfocused? Take control of your day with The Bruut Focus Bar! Our Superstack combination of Guarana, Theanine and Tyrosine helps enhance your focus when you need it most. Whether you’re studying, at work or the gym, The Bruut Focus Bar is the ultimate focus enhancer that will help you stay sharp and accurate. Don’t wait — power up your day with The Bruut Focus Bar now!
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