Why does theanine calm you down?

Theanine is known for its ability to promote relaxation and reduce anxiety, but what is it about this amino acid that makes it so effective at calming us down?

One of the primary ways that theanine works to calm the mind is by increasing levels of certain neurotransmitters in the brain. Specifically, theanine has been shown to increase levels of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that helps to regulate activity in the central nervous system.

When GABA levels are high, the brain is able to slow down and relax, reducing feelings of anxiety and stress. Additionally, theanine has also been shown to increase levels of serotonin and dopamine, two neurotransmitters that are associated with feelings of well-being and happiness.

Theanine also works by blocking the binding of certain excitatory neurotransmitters, such as glutamate, to receptors in the brain. This helps to prevent overstimulation and reduce feelings of anxiety and stress.

Another way that theanine may help to calm the mind is by reducing levels of the stress hormone cortisol. Chronically high levels of cortisol can lead to feelings of anxiety and stress, and may also contribute to a number of other health issues such as high blood pressure and weight gain. By reducing cortisol levels, theanine may help to reduce stress and promote relaxation.

Theanine has also been shown to have a direct effect on brain waves. Research suggests that theanine may increase alpha brain waves, which are associated with a relaxed, meditative state. Alpha brain waves are also associated with improved focus and concentration, making theanine a popular supplement for students and those looking to improve cognitive function.

So, in summary, theanine is able to calm the mind and promote relaxation by increasing levels of GABA, serotonin, and dopamine, blocking the binding of excitatory neurotransmitters, reducing levels of cortisol, and increasing alpha brain waves.

If you’re looking to experience the calming benefits of theanine, one easy and convenient way to do so is by trying the Bruut Relax Bar. The first bar of its kind to contain a blend of theanine, ashwagandha, and other natural ingredients to promote relaxation and reduce stress. Grab a Bruut Relax Bar for  your daily routine, you can enjoy the potential benefits of theanine in a delicious and convenient snack.

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