What is the best time to take theanine morning or night? 

Depends on what you want to do. 

With bruut nutrition you can choose  to improve your focus during the day or promote relaxation at night, or vice versus.  L-theanine can be a helpful tool to add to your daily routine.

First of all, let’s talk about what L-theanine is. It’s an amino acid that is commonly found in tea leaves, and it’s known for its ability to promote relaxation and reduce stress without causing drowsiness. L-theanine can also improve cognitive function, promote better sleep, and even boost the immune system.

So, when is the best time to take L-theanine? Well, it depends on your goals. If you’re looking to improve your focus and concentration during the day, you may want to take L-theanine in the morning or early afternoon. When combined with caffeine, L-theanine has been shown to improve cognitive function and increase alertness without causing the jitters or anxiety that can sometimes be associated with caffeine alone.

One option to get your L-theanine and caffeine fix is the Bruut Focus Bar. This all-natural, vegan bar is packed with caffeine from guarana and cocoa nibs, as well as L-theanine and tyrosine to promote focus and mental clarity. It’s the perfect snack to power through your morning or mid-afternoon slump.

On the other hand, if you’re looking to promote relaxation and reduce stress, you may want to take L-theanine in the evening or before bed. L-theanine has been shown to promote relaxation and reduce anxiety without causing drowsiness, making it a great natural alternative to sleep aids.

To get your dose of L-theanine before bed, try the Bruut Relax Bar. This delicious, all-natural bar is made with dates, almonds, and ashwagandha to promote relaxation and reduce stress. Plus, it contains L-theanine to help you unwind and prepare for a restful night’s sleep.

So, there you have it – the best time to take L-theanine depends on your goals. Whether you’re looking to improve your focus or promote relaxation, L-theanine can be a helpful tool to add to your daily routine. And with the Bruut Focus and Relax Bars, you can get your dose of L-theanine in a delicious and convenient snack.

Bruut Nutrition Focus Bar 

Boost Focus & Clarity Naturally

Guarana, Cacao Nibs, l-Theanine, l-Tyrosine

NO MORE PILLS- NO MORE POWDERS.

GET THE BENEFITS  BAKED RIGHT IN EVERY BAR

Feeling unfocused? Take control of your day with The Bruut Focus Bar! Our Superstack combination of Guarana, Cacao,Theanine and Tyrosine helps enhance your focus when you need it most. Whether you’re studying, at work or the gym, Focus Bar is the ultimate focus enhancer that will help you stay sharp.  Don’t wait — power up your day with The Bruut Focus Bar now!