What does theanine do to the body?
When consumed, L-theanine interacts with the body in several ways. It is believed to promote relaxation by increasing alpha brain wave activity, which is associated with a state of calmness and relaxation. This effect may also help to reduce symptoms of stress and anxiety.
In addition, L-theanine has been shown to enhance cognitive function, particularly in the areas of attention and memory. It may also help to reduce mental and physical fatigue, making it a popular supplement among individuals looking to improve their focus and productivity.
L-theanine may also have a positive effect on sleep quality, helping individuals fall asleep more easily and improving the overall quality of their sleep. It does this by increasing the levels of GABA in the brain, which is a neurotransmitter that promotes relaxation and helps to regulate sleep.
Finally, L-theanine has been shown to have potential cardiovascular benefits, such as reducing blood pressure and improving lipid profiles. It may also have immune-boosting properties, as studies have found that it can increase the activity of natural killer cells, which are responsible for fighting off infections and tumors.
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