Can you take theanine with caffeine?

This is the most frequently asked question about theanine, and for good reason. Theanine and caffeine are often paired together as a nootropic stack, as they have complementary effects on cognition and alertness. Theanine is known for its ability to promote relaxation and reduce anxiety, while caffeine is known for its ability to increase energy and focus. When taken together, they can help to improve cognitive performance without the negative side effects of caffeine, such as jitters and anxiety.

The good news is that theanine and caffeine can be taken together safely. In fact, studies have shown that the combination of theanine and caffeine can improve cognitive performance, attention, and alertness more effectively than either one alone.

However, it’s important to consider the dosage and timing of each supplement. The ideal ratio of caffeine to theanine may vary depending on the individual and the desired effects. Studies have shown that a ratio of 1:2 or 1:3 caffeine to theanine is effective for improving cognitive performance and reducing the negative side effects of caffeine. This means that for every 100mg of caffeine, you would want to take 200-300mg of theanine.

It’s also important to consider the timing of each supplement. Caffeine is typically absorbed and metabolized quickly, with its effects lasting for several hours. Theanine, on the other hand, is absorbed more slowly and its effects may last longer. This means that taking theanine with caffeine may help to prolong the cognitive benefits of caffeine while reducing its negative side effects.

One way to take theanine and caffeine together is through the Bruut Focus Bar, which contains, the ideal ratio of caffeien and theanine for improving cognitive performance and focus. This delicious and convenient snack is a great way to get the benefits of both supplements without having to worry about dosage or timing.

So the big takeaway is theanine and caffeine can be safely taken together to improve cognitive performance and focus. It’s important to consider the ideal ratio of caffeine to theanine and the timing of each supplement to achieve the desired effects. The Bruut Focus Bar is a great option for getting the benefits of both supplements in a convenient and tasty snack.