Can you take theanine everyday ?

 Yes, theanine can be taken daily as a dietary supplement. It is generally considered safe, even with daily use. However, as with any supplement or medication, it is always a good idea to consult with a healthcare professional before incorporating it into your daily routine, especially if you have any underlying health conditions or are taking any medications. Additionally, it is important to follow the recommended dosage instructions on the product label.

L-theanine is a dietary supplement that has gained popularity for its potential health benefits, including reducing stress and anxiety, improving sleep quality, and enhancing cognitive function. Many people wonder if it is safe to take theanine every day and if there are any potential risks associated with daily use.

The good news is that theanine is generally considered safe for daily use. It is a naturally occurring compound found in tea leaves and is also available as a dietary supplement in capsule or tablet form. As with any supplement, it is important to follow the recommended dosage instructions on the product label or as advised by a healthcare professional.

Research has suggested that daily intake of theanine may have beneficial effects on cognitive function and overall mental health. One study in 2007  found that daily intake of 250 mg of theanine for four weeks improved cognitive performance and reduced subjective stress ratings in healthy adults.  Read the study here.

Another study in 2012 found that daily intake of 200 mg of theanine for eight weeks improved sleep quality in individuals with major depressive disorder.  Read the study here.

If you are looking for a natural and convenient way to incorporate theanine into your daily routine, consider trying the Bruut Focus Bar or the Bruut Relax Bar. The Focus Bar contains guarana, cacao nibs, caffeine, and theanine to help improve focus and mental clarity, while the Relax Bar contains ashwagandha and theanine to help promote relaxation and reduce stress. Both bars are vegan, all-natural, and made with dates and almonds for a delicious and nutritious snack.

 Reach for a Bruut Focus or Relax Bar for a convenient and delicious way to incorporate l- theanine into your daily routine.

Bruut Nutrition Focus Bar 

Boosting Focus and Cognition Naturally

Guarana, Cacao Nibs, l-Theanine, l-Tyrosine


Feeling unfocused? Take control of your day with The Bruut Focus Bar! Our Superstack combination of Guarana, Theanine and Tyrosine helps enhance your focus when you need it most. Whether you’re studying, at work or the gym, The Bruut Focus Bar is the ultimate focus enhancer that will help you stay sharp and accurate. Don’t wait — power up your day with The Bruut Focus Bar now!

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