Best caffeine to theanine ratio – bruut focus 

Are you looking for a boost in focus and cognitive performance? Then you’ve come to the right place. In this article, we’re going to talk about the best caffeine to theanine ratio and why it’s important for optimal cognitive function. Plus, we’ll introduce you to a convenient and delicious way to get the perfect ratio on-the-go with the BRUUT Focus Bar.

First, let’s talk about why caffeine and theanine are a match made in heaven. Caffeine is a stimulant that is known for its ability to increase energy, alertness, and focus. However, it can also cause jitters and anxiety, especially in high doses. Theanine, on the other hand, is an amino acid that is found in green tea and is known for its calming and relaxing effects. When taken together, caffeine and theanine work synergistically to improve cognitive performance without the negative side effects of caffeine.

So, what is the best caffeine to theanine ratio? Studies have shown that a ratio of 1:2 or 1:3 caffeine to theanine is effective for improving cognitive performance and reducing the negative side effects of caffeine. This means that for every 100mg of caffeine, you would want to take 200-300mg of theanine. This ratio is effective for improving focus, attention, and alertness without causing jitters or anxiety.

But why is the caffeine to theanine ratio so important? Well, if the ratio is off, you may not get the desired effects. If there is too much caffeine and not enough theanine, you may experience jitters and anxiety without the cognitive benefits. If there is too much theanine and not enough caffeine, you may feel relaxed but not energized or focused. Getting the perfect ratio is key to achieving optimal cognitive function.

So, how can you ensure that you’re getting the perfect caffeine to theanine ratio? One easy way is to try the BRUUT Focus Bar. With the perfect ratio of caffeine to theanine Bruut Focus Bars are such a convenient and delicious way to get the benefits of this nootropic stack on-the-go. Plus, it contains other natural ingredients like guarana and cacao that are known for their cognitive and energy-boosting benefits.

Having a Bruut Focus Bar in your pocket is like having a secret weapon for optimal cognitive performance. Whether you’re at work, studying for an exam, or just need a little extra focus and energy to get through the day, the  Focus Bar has got you covered. Plus, it’s easy to take with you wherever you go.

Bruut Nutrition Focus Bar 

Boosting Focus and Cognition Naturally

Guarana, Cacao Nibs, l-Theanine, l-Tyrosine


Feeling unfocused? Take control of your day with The Bruut Focus Bar! Our Superstack combination of Guarana, Theanine and Tyrosine helps enhance your focus when you need it most. Whether you’re studying, at work or the gym, The Bruut Focus Bar is the ultimate focus enhancer that will help you stay sharp and accurate. Don’t wait — power up your day with The Bruut Focus Bar now!

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