Say Goodbye to Brain Fog: Ditch Sleeping Pills and Try Bruut Sleep Bars Instead

Brain fog is a term used to describe feelings of confusion, forgetfulness, and difficulty concentrating. Brain fog can be a side effect of taking sleeping pills, especially if someone is taking them for an extended period of time or if they are taking a higher dose than recommended.  When someone says they have brain fog in the morning, it may mean that they are experiencing these symptoms after taking a sleeping pill the night before. Sleeping pills can cause grogginess and disorientation, especially upon waking, which can contribute to feelings of brain fog.

The “fog” that sleeping pills can create refers to the mental and cognitive side effects that some people experience after taking sleeping pills. This can include feelings of grogginess, confusion, disorientation, memory problems, and difficulty concentrating.

Sleeping pills can cause these side effects because they can interfere with the normal stages of sleep, leading to a type of sleep that is not restorative. This can result in a feeling of being “hung over” even after a full night’s sleep, with lingering cognitive and mental effects that persist into the next day.

Brain fog is a term commonly used to describe a state of mental confusion, forgetfulness, and lack of focus or concentration and is often associated with fatigue, sleep deprivation, and stress.

This is how  leading experts in the field of sleep define “Brain Fog”:

1. Dr. Michael Breus, PhD, sleep specialist and author of “The Power of When”: “Brain fog is a state of mental confusion, often accompanied by forgetfulness, lack of focus, and difficulty thinking clearly.”
2. Dr. Rafael Pelayo, MD, sleep specialist at Stanford Sleep Medicine Center: “Brain fog is a term used to describe a state of mental fatigue, characterized by difficulty concentrating, forgetfulness, and confusion.”
3. Dr. David Volpi, MD, sleep specialist and founder of Eos Sleep: “Brain fog is a feeling of mental cloudiness or confusion that can be caused by a variety of factors, including sleep deprivation, stress, and certain medical conditions.”

As we’ve seen, the risks of sleeping pills can be significant, particularly when it comes to cognitive function. While sleeping pills can be effective in the short-term, they may be doing more harm than good over the long-term. This has led many people to explore natural alternatives to help them get better sleep, without the negative side effects of sleeping pills.

One natural alternative that has been gaining popularity is the Bruut Sleep bar. These bars are designed to help promote healthy sleep patterns by providing the body with the nutrients and compounds it needs to relax and unwind before bedtime. Unlike sleeping pills, sleep bars are non-addictive and have no negative side effects, making them a safe and effective alternative for those looking to improve their sleep quality. One of our key ingredients is tryptophan, an amino acid that is known to promote healthy sleep patterns. Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate sleep and mood. By increasing serotonin levels in the brain, tryptophan can help promote relaxation and improve sleep quality.

The Bruut sleep bar also features  tart cherries. Tart cherries are a type of cherry that are known for their high levels of antioxidants and other beneficial compounds. Some research suggests that tart cherries may have a positive effect on sleep, including improving sleep quality, reducing the severity of insomnia, and promoting relaxation.  In addition to tart cherries, our sleep bar also contain other natural sleep-promoting ingredients, such as magnesium, and glycine These ingredients work together to help the body relax and unwind before bedtime, making it easier to fall asleep and stay asleep throughout the night.

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