How does Ashwagandha affect the immune system?
Ashwagandha is believed to improve immune function, and it may also have other potential health benefits, such as reducing anxiety and stress, improving sleep, and reducing inflammation.
There is evidence that ashwagandha may help boost the immune system by increasing the production of immune cells, such as white blood cells, and by activating immune system pathways. Also known to have anti-inflammatory effects, which may help reduce inflammation in the body and support immune function.
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infection and disease. The immune system can be divided into two categories: innate and adaptive immunity.
Innate immunity is the first line of defense against pathogens, and includes physical barriers, such as the skin and mucous membranes, as well as various immune cells that can recognize and destroy pathogens. Adaptive immunity is a more specific response that develops over time, and involves the production of antibodies and the activation of immune cells that can target specific pathogens.
Research suggests that ashwagandha may help boost the immune system by increasing the production of immune cells and by activating immune system pathways.
Increase in Immune Cells
Studies have shown that ashwagandha can increase the production of white blood cells, which are an important component of the immune system. White blood cells, also known as leukocytes, are responsible for fighting infections and diseases.
One study published in the Journal of Ethnopharmacology found that administration of ashwagandha extract increased the number of white blood cells in rats. Another study published found that ashwagandha increased the production of specific types of immune cells, including T cells and natural killer cells, in humans. T cells are a type of white blood cell that are responsible for coordinating the immune response and for recognizing and destroying infected or abnormal cells. Natural killer cells are another type of white blood cell that can recognize and destroy infected cells and cancer cells.
Activation of Immune System Pathways
In addition to increasing the production of immune cells, ashwagandha has also been shown to activate immune system pathways. One study published in the journal Phytotherapy Research found that ashwagandha increased the activity of natural killer (NK) cells, which are immune cells that play a critical role in the innate immune response. Another study published in the Journal of Ethnopharmacology found that ashwagandha increased the production of interleukin-2 (IL-2), a cytokine that plays a key role in the adaptive immune response. Lastly Journal of Ayurveda and Integrative Medicine found that ashwagandha extract increased the expression of certain genes involved in the immune response in human white blood cells.
In addition to its effects on immune function, ashwagandha is also known to have anti-inflammatory effects. Inflammation is a natural response that occurs when the body is exposed to harmful stimuli, such as pathogens or toxins. However, chronic inflammation can contribute to the development of a variety of diseases, including autoimmune disorders, cancer, and cardiovascular disease.
Studies have shown that ashwagandha can help reduce inflammation in the body. One study published found that ashwagandha reduced markers of inflammation in patients with osteoarthritis. Another study published in the journal Biochemical and Biophysical Research Communications found that ashwagandha reduced inflammation in brain cells.
Reduced Stress and Anxiety
Stress and anxiety can have a negative impact on the immune system, and can increase the risk of developing a variety of diseases. Ashwagandha is known to have stress-reducing and anxiolytic (anxiety-reducing) effects, which may help support immune function.
One study published in the Indian Journal of Psychological Medicine found that ashwagandha reduced levels of the stress hormone cortisol in patients with anxiety disorders. Another study published in the Journal of Clinical Psychiatry found that ashwagandha reduced symptoms of anxiety and depression in patients with bipolar disorder.
Sleep is important for immune function, and lack of sleep can increase the risk of developing infections and other diseases. Ashwagandha is known to have sedative effects, which may help improve sleep quality.
One study published in the journal Cureus found that ashwagandha improved sleep quality and reduced sleep latency (the time it takes to fall asleep) in patients with insomnia. Another study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha improved sleep quality in healthy volunteers.
One way to incorporate the potential health benefits of ashwagandha into your daily routine is by trying the BRUUT Relax Bar. This snack bar contains a blend of ashwagandha, L-theanine, and other natural ingredients that are designed to help reduce stress and promote relaxation.
The ashwagandha in the BRUUT Relax Bar may help boost the immune system by increasing the production of immune cells and reducing inflammation. Additionally, the L-theanine in the bar may promote relaxation and reduce stress and anxiety.
Grab a BRUUT Relax Bar and you can enjoy the potential health benefits of ashwagandha and L-theanine in a convenient and tasty snack
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