Does Ashwagandha make you sleepy?

Ashwagandha is a natural herb that has been used for centuries in traditional Ayurvedic medicine to treat a variety of conditions, including stress, anxiety, and inflammation. While it is primarily known for its ability to promote relaxation and reduce stress, many people wonder whether ashwagandha can make them feel sleepy.

While ashwagandha is not a sedative and is not known to cause drowsiness, some people may experience a mild calming effect after taking ashwagandha. Ashwagandha is sleep supporting; it excels at reducing stress and promoting relaxation both of which may lead to sleep. This effect may be particularly noticeable in those who are sensitive to the herb or who are taking a higher dose.

One way to incorporate ashwagandha into your daily routine is by trying the Bruut Relax . This snack bar contains a blend of ashwagandha, L-theanine, and other natural ingredients that are designed to promote relaxation and reduce stress. By using the Relax Bar as a snack or a dessert, you can enjoy the potential benefits of ashwagandha in a convenient and tasty way.

Overall, ashwagandha is not known to cause drowsiness, but some people may experience a mild calming effect after taking it. It may also be helpful for promoting restful sleep in those with sleep disorders. By using the Bruut Relax Bar, you can enjoy the potential benefits of ashwagandha in a convenient and tasty way, while also promoting relaxation and reducing stress.

Bruut Nutrition Relax Bar

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Ashwagandha, L- Theanine, Lemon Balm

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