Does ashwagandha have side effects?

While ashwagandha has been shown to have many potential health benefits, it’s important to consider the potential side effects and safety concerns associated with its use. To get a better understanding of these concerns, we’ve gathered information from some of the leading medical authorities on ashwagandha, including the National Institutes of Health, Mayo Clinic, WebMD, Drugs.com, ConsumerLab, the Memorial Sloan Kettering Cancer Center, the American Herbal Products Association, the Natural Medicines Database, the World Health Organization, and the European Medicines Agency. Let’s dive in and take a closer look at their opinions on the safety and potential side effects of ashwagandha.

National Institutes of Health (NIH): According to the NIH, ashwagandha is generally considered safe for most people when taken by mouth in appropriate doses. They note that ashwagandha may cause gastrointestinal side effects such as upset stomach, diarrhea, and vomiting in some people.

According to Mayo Clinic, ashwagandha is generally considered safe for most people when taken by mouth for short periods of time, up to three months. They note that ashwagandha may cause side effects such as stomach upset, diarrhea, and vomiting in some people. Additionally, the Mayo Clinic advises pregnant and breastfeeding women to avoid using ashwagandha due to the lack of safety data. They also caution that ashwagandha may interact with certain medications, such as sedatives, thyroid hormone, and blood sugar-lowering medications.

WebMD notes that ashwagandha is likely safe for most people when taken by mouth for short periods of time, up to 12 weeks. However, they caution that there is not enough reliable information about the safety of long-term use of ashwagandha. They also note that ashwagandha may cause side effects such as upset stomach, diarrhea, and vomiting in some people. Additionally, WebMD advises pregnant and breastfeeding women to avoid using ashwagandha due to the lack of safety data.

Drugs.com is a reputable online resource that provides information on prescription drugs, over-the-counter medications, and natural products. According to Drugs.com, ashwagandha is generally considered safe for most people when taken in appropriate doses for short periods of time. However, they caution that ashwagandha may cause gastrointestinal side effects such as stomach upset, diarrhea, and vomiting in some people.

ConsumerLab.com is an independent testing and research organization that evaluates health and nutrition products. According to ConsumerLab.com, ashwagandha supplements are generally safe when taken in appropriate doses, but some people may experience gastrointestinal side effects or allergic reactions.

The Memorial Sloan Kettering Cancer Center provides evidence-based information on herbs, botanicals, and other complementary therapies. According to their website, ashwagandha may cause gastrointestinal side effects and may interact with certain medications, such as sedatives, thyroid hormone, and blood pressure medications.

The American Herbal Products Association (AHPA): AHPA considers ashwagandha to be generally safe when used appropriately. However, they note that it may cause side effects such as gastrointestinal discomfort and suggest that pregnant and breastfeeding women avoid its use.

The Natural Medicines Database: The Natural Medicines Database rates ashwagandha as “possibly safe” for most adults when taken orally and appropriately for up to 3 months. This is a good pdf reference highlighting the saftey of ashwagandha .

The World Health Organization (WHO): WHO recognizes ashwagandha as a traditional medicine and considers it to be generally safe when used appropriately. They note that ashwagandha may cause side effects such as gastrointestinal discomfort and advise pregnant and breastfeeding women to avoid its use.

The European Medicines Agency (EMA): The EMA recognizes ashwagandha as a traditional herbal medicine and considers it to be generally safe when used appropriately. They note that ashwagandha may cause side effects such as gastrointestinal discomfort and advise pregnant and breastfeeding women to avoid its use.

Overall, the medical authorities consider ashwagandha to be generally safe when used appropriately for short periods of time. However, they caution that it may cause side effects such as gastrointestinal discomfort and advise pregnant and breastfeeding women to avoid its use. Additionally, they note that ashwagandha may interact with certain medications and caution users to consult with a healthcare professional before taking any supplements or making changes to their healthcare routine.

At Bruut we only want the best for everyones health so when in doubt always consult with a healthcare professional before taking any supplements or making changes to your healthcare routine.

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