Does Ashwaganda Calm the Brain?

One of these potential benefits is its ability to promote relaxation and calm the brain.

Research suggests that ashwagandha may help to calm the brain by reducing levels of the stress hormone cortisol, which can contribute to feelings of anxiety and restlessness. Additionally, ashwagandha is known to have adaptogenic properties, which means that it helps the body cope with stress.

One study published in the Journal of the International Society of Sports Nutrition found that participants who took ashwagandha for eight weeks experienced significant reductions in cortisol levels compared to a placebo group. Additionally, participants who took ashwagandha reported feeling less stressed and anxious compared to the placebo group.

Another study published in the Journal of Alternative and Complementary Medicine found that participants who took ashwagandha for 12 weeks experienced significant improvements in perceived stress levels and quality of life compared to a placebo group.

In addition to its potential calming effects on the brain, ashwagandha may have other potential health benefits. These benefits may include reducing inflammation, boosting immune function, improving sleep quality, and potentially even having anti-cancer properties.

One way to incorporate ashwagandha into your daily routine is by trying the BRUUT Relax Bar. This snack bar contains a blend of ashwagandha, L-theanine, and other natural ingredients that are designed to promote relaxation and reduce stress. By using the BRUUT Relax Bar, you can enjoy the potential benefits of ashwagandha in a convenient and tasty snack.

Bruut Nutrition Relax Bar

Say Good By To Stress Naturally

Ashwagandha, L- Theanine, Lemon Balm

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Unwind and recharge with Bruut Relax Bar! Our unique formula of Ashwaganda, l-theanine and Lemon Balm helps you naturally reduce stress, restore vitality and get the rest you need. No more pills or powder supplements – Bruut Relax Bar is the only relaxation bar of its kind. Get ready to feel calmer and more relaxed – order now and start recharging!