Can Ashwagandha Cause Weight Gain?
There is limited research specifically examining the effects of ashwagandha on weight gain, but the available evidence suggests that it may actually have weight loss benefits.
In terms of weight gain, there is no direct evidence to suggest that ashwagandha causes weight gain. However, as with any supplement or herb, individual reactions may vary. It’s important to speak with your healthcare provider before incorporating ashwagandha into your routine if you have concerns about weight gain.
As I mentioned earlier, there is evidence to suggest that ashwagandha may actually have weight loss benefits. One study found that participants who took ashwagandha supplements experienced significant reductions in body weight, body mass index (BMI), and waist circumference compared to a placebo group. Additionally, the ashwagandha group experienced improvements in muscle strength and endurance.
Another way that ashwagandha may contribute to weight loss is through its effects on thyroid function. The thyroid gland plays a key role in regulating metabolism, and an underactive thyroid can lead to weight gain. By regulating thyroid function, ashwagandha may help to promote weight loss.
Of course, it’s important to note that weight gain or loss can be influenced by a variety of factors, including diet, exercise, stress levels, and genetics. While ashwagandha may have weight loss benefits, it’s important to maintain a healthy lifestyle overall in order to achieve and maintain a healthy weight.
And, if you’re looking for a convenient and tasty way to incorporate ashwagandha into your daily routine, consider trying the BRUUT Relax Bar. The BRUUT Relax Bar contains a blend of ashwagandha, l-theanine, with lemon balm that is designed to promote balance, relaxation and rejuvenation.
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