The Bruut Power of Ashwagandha Root

Ashwagandha is a powerful herb that has been used in Ayurvedic medicine for centuries to help promote overall health and well-being. It is commonly known for its stress-reducing and anxiety-reducing qualities, and research has shown that it can be effective in reducing stress levels in both healthy individuals and those with clinical anxiety.

Ashwagandha works by modulating the body’s stress response. It is an adaptogen, which means that it helps the body adapt to stressors and maintain balance in the face of stress. When we experience stress, our bodies produce a hormone called cortisol. This is our natural “fight or flight” response, and it helps us deal with acute stressors. However, when cortisol levels are chronically elevated, it can lead to a number of negative health effects, including anxiety, depression, and impaired immune function.

Ashwagandha has been shown to reduce cortisol levels in the body, which helps to reduce stress and anxiety. In a randomized, double-blind, placebo-controlled study published in the Journal of the American Nutraceutical Association, participants who took an ashwagandha supplement for 60 days experienced a significant reduction in cortisol levels compared to the placebo group. They also reported significant improvements in overall stress, anxiety, and quality of life.

In addition to reducing cortisol levels, ashwagandha has been found to have other stress-reducing properties. It contains compounds called withanolides, which have been shown to have anxiolytic (anti-anxiety) effects. In a double-blind, placebo-controlled study published in the Journal of Ethnopharmacology, participants who took an ashwagandha supplement experienced a significant reduction in anxiety levels compared to the placebo group.

Ashwagandha has also been found to improve the body’s response to stress by reducing inflammation and oxidative stress. Inflammation and oxidative stress are two key drivers of chronic disease and are often elevated in individuals who are experiencing chronic stress. By reducing inflammation and oxidative stress, ashwagandha can help to support overall health and reduce the risk of chronic disease.

Additionally, ashwagandha has been found to have neuroprotective effects. It contains compounds that help to protect the brain from damage caused by chronic stress, and may even help to improve cognitive function. In a randomized, double-blind, placebo-controlled study published in the Journal of Alternative and Complementary Science, participants who took an ashwagandha supplement experienced a significant improvement in reduction of stress and anxiety compared to the placebo group.

Overall, the science behind ashwagandha’s stress-reducing qualities is quite robust. The herb has been shown to be effective in reducing cortisol levels, improving the body’s response to stress, and even improving cognitive function. If you’re looking to reduce stress and anxiety, ashwagandha may be a natural solution worth considering.

At Bruut Nutrition, we’ve combined the power of Ashwagandha with a performance bars to help you relax and restore easier. Each bar contains all-natural ingredients, is vegan, and gluten-free. We’ve also added superfoods to each recipe, creating the ideal macro ratios that give you the edge you need.

We know that reducing stress is key to achieving peak performance. Bruut Relax Bar is specifically formulated to reduce stress and help you relax. Our unique blend of adaptogens, l-theanine, and lemon balm helps to balance hormones and improve mental clarity so you can recharge, unwind, and relax.