L-Theanine: Nature’s Secret to Calm, Focus and Protection


Ah, L-theanine – the calming amino acid that’s been making waves in the world of natural health. This little gem is found naturally in tea leaves and is known for its ability to relax and soothe the mind.  Its structural similarity to GABA allows it to inhibit the release of cortisol and promote alpha wave production in the brain, leading to a state of relaxation and heightened alertness.  L-theanine also boasts antioxidant properties and has been shown to enhance mood, improve sleep quality, and boost cognitive function.  It is not a precursor to any specific neurotransmitter or hormone. It is chemically classified as a non-protein amino acid and is structurally similar to the neurotransmitter GABA (gamma-aminobutyric acid).

So, how does L-theanine work its magic?  L-theanine is thought to work by inhibiting the release of the stress hormone cortisol and increasing the production of alpha waves in the brain, which are associated with relaxation and a state of alertness. L-theanine may also have antioxidant effects and may protect against oxidative stress. It is believed to increase the production of certain neurotransmitters, such as serotonin and dopamine, which are involved in mood regulation. It may also have a number of other potential health benefits, including reducing stress and anxiety, improving sleep, and enhancing cognitive function. The research suggests that L-theanine may help to reduce symptoms of anxiety, stress  while also improve sleep quality. L-theanine may also have enhanced cognitive benefits such as improved cognitive function including improved attention, focus and concentration. 

Plus there is a synergistic effect when combined with caffeine, helping to counteract the negative side effects of caffeine such as jitters and anxiety.

L-theanine may have a number of potential health benefits, including:

  • Reducing stress and anxiety: L-theanine may help to reduce symptoms of stress and anxiety by inhibiting the release of the stress hormone cortisol.
  • Improving sleep quality: L-theanine may help to improve sleep quality by promoting relaxation and reducing stress and anxiety.
  • Enhancing cognitive function: Some research suggests that L-theanine may have cognitive benefits, including improving attention and focus.
  • Reducing blood pressure: L-theanine may help to lower blood pressure by relaxing blood vessels and reducing the production of stress hormones.
  • Boosting the immune system: L-theanine may have immune-boosting effects and may help to protect against illness.

L-Theanine is a naturally occurring amino acid that has been shown to promote relaxation and focus in individuals. It’s safe and non-habit forming, making it a great alternative to traditional stress and anxiety management methods. By improving the overall mental state, L-Theanine can help you feel more centered, calm and focused in your daily life.

If you’re looking for a way to enhance your relaxation and focus, consider trying Bruut Relax and Bruut Focus, two products that contain L-Theanine and other natural ingredients to help you feel your best. Whether you’re dealing with stress at work or just looking to improve your overall well-being, these products can help you find the balance you need to succeed. So why wait? Start taking control of your stress and focus today with Bruut Relax and Bruut Focus.


Bruut Nutrition Relax Bar 

Unwind & Recharge with Bruut Relax Bar!

Ashwagandha, L- Theanine, Lemon Balm


Unwind and recharge with Bruut Sleep Bar! Our unique formula of Ashwaganda, l-theanine and Lemon Balm helps you naturally reduce stress, restore vitality and get the rest you need. No more pills or powder supplements – Bruut Relax Bar is the only relaxation bar of its kind. Get ready to feel calmer and more relaxed – order now and start recharging!

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Guarana, Cacao Nibs, l-Theanine, l-Tyrosine


Feeling unfocused? Take control of your day with The Bruut Focus Bar! Our Superstack combination of Guarana, Cacao,Theanine and Tyrosine helps enhance your focus when you need it most. Whether you’re studying, at work or the gym, Focus Bar is the ultimate focus enhancer that will help you stay sharp.  Don’t wait — power up your day with The Bruut Focus Bar now!

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